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Neck Mobilization Exercises with Dr. Skefich

November 2, 2019 @ 10:30 am - 11:45 am

$15
Neck Mobilization Exercises with Dr. Skefich
Come together to learn a series of neck motions that mobilize your neck using your own neck movements while you are seated. We will meet in The Better Back and Body Shop wellness center.
There is little risk of injury in this neck exercise routine because no hands are used (i.e., no pulling on the neck), and no tools are needed either. Only the muscles of your own neck are used along with your own movement potential. The technique will get you going in the right direction–the direction of mobility.
Discs of the spine need movement to hydrate and to nourish discs–and that’s a fact. The more embrittled we get due to age, habit, and from the compensations of injury and poor posture…the more we get “locked up” in the muscles of the neck. Tight muscles are implicated in “desiccated”/dry discs and increased osteoarthritis.
Dr. Skefich developed this unique technique having suffered a herniated cervical (neck) disc herself and she looks forward to sharing the technique with you!
RSVP by calling 831-515-7522. You may pop in without RSVP but there is a chance all seats may be taken.

Details

Date:
November 2, 2019
Time:
10:30 am - 11:45 am
Cost:
$15
Event Category:
Website:
santacruzbetterbody.com

Organizer

Sylvia Skefich, D.C.
Phone:
831-475-1995
Email:
skefich@att.net
Website:
www.Vital-You.com

Venue

The Better Back & Body Shop
920 41st Ave., Suite B
Santa Cruz, CA 95062 United States
+ Google Map
Phone:
831-515-7522
Website:
www.Santacruzbetterbody.com